Short burst training may be just what you need

Short burst training may be just what you need

Via: Health and Fitness Association By: Tina Schwager When you’re a sports fan, it doesn’t matter if you prefer the NBA, figure skating or the Olympics—you’re sure to admire the performances of athletes who work inconceivably hard to achieve greatness. It’s...
How to Motivate Your Young  Athlete

How to Motivate Your Young Athlete

VIA: Active Motivation is the ability to commit to a goal and go after it with enthusiasm. Motivation is critical to achieve success in sports. Many top athletes attribute their success in sports to high motivation and continued commitment. The article talks about...
Stay safe in the Sun

Stay safe in the Sun

5 Sun Safety Tips for Student Athletes VIA: Red Cross Chat In this article by Taylor Carlington- readers are offered several ideas on ways to beat the heat as School sports are starting up. Here are our tips to stay safe in the sun while you’re at practice or a game:...
Jammin With Jon

Jammin With Jon

PURPOSE- Coach Jon talks about the importance of doing everything with a purpose. On the court or off the court there should be a purpose for everything you...
Making History

Making History

Stacy Piagno Makes history Via: Yardbarker. With seven innings of one-run ball, Stacy Piagno led her Stompers to a 16-1 victory over the Pittsburg Diamonds and, in the process, became  one of only three women to get a “W” against men. For Full Article: Click...