Staying Hydrated

Staying Hydrated

This refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Dehydration is linked to fatigue, hunger and irritability. So, the next time you find yourself tired, hungry or grumpy, it might just be that you...

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Follow the leader

"Leaders help themselves and others to do the right things. They set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to go to "win" as a team or an organization; and it is dynamic, exciting, and...

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June 23rd- Go Hoop Day

Basketball means so much to so many people that it’s only right there is a day dedicated to the game! Winston was the start of if all for our founder. June 23rd - Go Hoop Day! https://youtu.be/Rts4fDmklWo

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Defense is important to the Academy

Defense might not be the most glamorous part of basketball, but it is every bit as important as offense. It requires discipline and dedication to the game. We spend a great deal of time on defense at the Academy- reminding our athletes that good basketball always...

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Thoughts on Parenting

Thoughts on Parenting

Raising kids today is arguably harder than ever before. But, there are some ways to help ease the stress and strain of raising your little ones and prevent behavior problems through good parenting. Here is a list of things any parent can do to raise their children to...

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