Short burst training may be just what you need

Short burst training may be just what you need

Via: Health and Fitness Association By: Tina Schwager When you’re a sports fan, it doesn’t matter if you prefer the NBA, figure skating or the Olympics—you’re sure to admire the performances of athletes who work inconceivably hard to achieve greatness. It’s...
How to Motivate Your Young  Athlete

How to Motivate Your Young Athlete

VIA: Active Motivation is the ability to commit to a goal and go after it with enthusiasm. Motivation is critical to achieve success in sports. Many top athletes attribute their success in sports to high motivation and continued commitment. The article talks about...
Jammin With Jon – Diet

Jammin With Jon – Diet

Diet- As a young child we do not think about the things we put in our body. It is important at the CP3 Basketball Academy to talk about diet and how it is never too early to watch what you...